Frozen Green Beans

The best way to cook frozen green beans is by sautéing them directly from frozen over medium-high heat. This method prevents the mushy texture common with boiling or steaming, allowing excess water to evaporate so you can achieve crispy, flavorful edges.
The 10-Minute Sauté Method

1. Evaporate the water: Place your frozen green beans in a large skillet over medium-high heat with no oil or liquid. Cook for 3 to 4 minutes until all the frost and ice have evaporated.
2. Add fat and aromatics: Once the pan is dry and the beans begin to sizzle, add 1 to 2 tablespoons of olive oil or butter, along with minced garlic, salt, and pepper.
3. Sauté to finish: Sauté for another 3 to 4 minutes, stirring frequently, until the beans are tender and lightly browned.
4. Brighten the flavor: Turn off the heat and finish with a squeeze of fresh lemon juice and a sprinkle of parmesan cheese, if desired.

Alternative Methods

• Roasting: Preheat your oven to 425°F (220°C). Toss frozen beans with olive oil, garlic powder, salt, and pepper. Spread them out in a single layer on a baking sheet so they aren't touching and roast for 20 to 25 minutes until the edges are crispy.
• Steaming: Place frozen beans in a steamer basket over boiling water. Cover and steam for about 5 minutes until tender, then toss with butter and seasoning.